Beautiful Eyes

Eye is the five senses that is very  vital part for people. People can see the beautiful world by eyes. we must keep our eyes health since childhood by keep and check,  healthy life style and eat the right foods, It can help to keep our eyes health so our eyes can do optimal. There are activities than can give bad effect such as watching television, often playing game, work in front of computer  all day long.
There are tips to keep our eyes health, let’s see:
1. Quite near when you watching television, playing game, and, reading book
If you often quite near watching television, it can make your eyes become minus. When you watching television the minimum distance 2 meters. It can make your eyes become tired and dry, wink your eyes in a while.
2. Don’t rub your eyes in often
When your eyes got dust, rub your eyes carefully.
3. Aviod your eyes from dust or polution
When you activities in out door such as on road or in industry area, you should use eyes protect like eye glasses. Avoid your eyes from dust because it can make your  infection.
4. Use eye glassses
Ultra violet ray is one of cause ossification of lens, cataract, and descent of eyesight. Using dark eye  glasses can filter the  ultra violet ray to 100 percent or may be you can use hat to descent it.
5. Consume the food which is contain vitamine A
To keep your eyes health, you can consume the nutrient foods and contain vitamine A such as carrot, avocado, tomato, papaya,orange, spinach, and broccoli.
6. Do exercise
You can do exer cise for 30 minutes in 3 times a week. It can reduce the compression in eyes, so it can reduce glaukoma risk.
7. Check up your eyes in regulary
Check up your eyes in regulary can prevent your eyes from illness.